Be the Energy

The Trent Shelton Podcast

Trent Shelton

Education, Self-improvement, Mental Health, Health & Fitness

4.9 • 5.9K Ratings

🗓️ 2 January 2026

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Every room doesn’t need your opinion. It needs your energy. In this episode, I’m talking about what it really means to bring your best, not when life is easy, but when it’s inconvenient. Because living a legendary life isn’t about motivation, it’s about intention. It’s about deciding who you’re going to be before the situation tests you. We’re breaking down the power of consistency over hype, why being the example always speaks louder than complaining, and how taking responsibility for your attitude can shift every environment you walk into. You don’t change the culture by criticizing it, you change it by embodying the standard. This is for anyone who wants more out of life but knows it starts with how you show up daily. Your habits. Your mindset. Your effort. Your energy. Stop being part of the problem you keep pointing at. Start being the proof of what’s possible. When you bring your best energy, live with purpose, and lead by example, you don’t just talk about being legendary, you live it. And that’s how legacies are built.

Transcript

Click on a timestamp to play from that location

0:00.0	What's up, rehabs across the world.
0:02.0	Welcome to Straight Up with Trent Shelton.
0:04.0	Throughout my career from the NFL to sold out stages speaking to thousands,
0:08.0	I built up a toolkit to break through negative mindsets,
0:12.0	let go what's holding you back, and start rehabbing your life.
0:15.0	Now, I'm sharing those tools with you in a whole new way.
0:19.0	I'm always going to be real with you and give you the 100%
0:21.3	truth, even when it's you to be real with yourself.
0:46.0	Like, I don't want you, oh, Trent, I'm great, I'm great.
0:47.4	Like, be real with yourself.
0:49.3	The question I got for you is this.
0:50.8	And I asked myself this question a while ago, probably like a year ago, and it really changed my perspective on some things. It made me change some things in my life. What type of soil are you? And some of you might be confused, right? They're like, Trent, what type of soil that I have? I don't know. Let me go outside and check. No, I didn't say what type of soil do you have? What type of soil are you? We know soil is the most
1:13.4	important thing in the garden to produce growth, right? We know that. Well, guess what? It's the same in
1:18.7	life, right? Soil is the most important thing in life to produce growth. And I'm not talking about
1:25.0	producing your own growth. I'm talking about producing
1:28.2	growth in those around you, those that encounter you, those that come into your presence,
1:32.6	those that indulge your energy, right? Those that come in your facility. Like, what happens when
1:38.5	people get around you? Okay, what type of soil do you have? Do you have great soil? You have a good
1:43.7	soil? Do you have bad soil? We do a good soil? Do you have bad soil?
2:04.7	We do know this. Bad soil doesn't produce good fruit. Hello. I know I'm talking to somebody right now. When you look around your life and you see bad fruit, it might be because your soil ain't good. That's not always the case, but it might be because of that. when you look around your life and you see goodness around your life, you see other people better, you see people thriving around you, it might be because you have great soil.
2:09.9	Okay.
2:10.3	And the visualization that I want to give you right now is picture everything that you encounter in your life.
	...

Transcript will be available on the free plan in 17 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Trent Shelton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Trent Shelton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.