If you are really sure that what you want to do is drink, don't be with somebody who tells

you they don't want you to drink. That's just you're setting yourself off a failure. What you're doing is you're making a choice. And it's okay. We are always making choices. Happy Monday, everyone. It's Sophie. And Adi. We're always looking for new ways to support you. And we know firsthand how life can get in the way.

So we've created five-minute episodes with motivation from us and our great friends to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation Podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk. And you'll never

miss out on the latest tips and tricks that are keeping us feeling motivated. Not every situation

is going to be perfect for you. Be very clear. We need to stop purporting that something else has

control over us.

You're in control.

And sometimes that's not really easy to hear because the things we want don't want us

or the things that we feel like we should want.

We don't truly want.

There are a lot of variance on this.

But let's never, ever talk about it as if our own actions are not under our control. Because here's the

thing. What we're then putting the response, we're not just taking the responsibility away from

ourselves. We're putting that responsibility on somebody else. What we're saying is if you did A,

then I would do B. And you want to talk about a way to take our own freedom away. That's pretty much

the one. Because here's the thing, nobody else controls your actions.

It can feel really uncomfortable sometimes to stand up for your own needs and wants, etc.

But we have to get comfortable.

I'll give you weird examples of this.

...