Hi everybody and welcome to another podcast episode of

Revelation Wellness. We are gonna be still and be love today.

Well like usual, I just try new things and sensitive to the spirit felt like this prompting to practice

stillness with you all who love to move and it has been really fun to hear the replies

response came back off of off of you guys doing this and maybe it's selfish because maybe it's selfish of me because I know I need

more of this in my life. Really can sense a difference. It's no different than training my muscle to be strong and active.

The more that I train the practice of being still, of holding my ground, of holding peace,

not just talking about holding peace,

but really holding peace.

Like for real, having peace.

It matters and it adds up so we're going to do that today.

So here's how this works. You're going to find yourself a comfortable position.

You can be seated you can be laying down. I'm actually

right now in my closet seated on a couple of pillows with my legs crossed kind of sitting tall. You guys can be in a chair on a couch or

laying down as I said. I think it's real important to the practice of being present is that you are you are aware of something.

So whether you're aware of your spine being tall, aware of your breath, which is paramount, probably the most important thing, is the breathing.

I'm going to do a little bit of breathing exercise with you today to help get you into a place

of being ready to receive the word a little bit more, and also just calm the parasympathetic nervous system.

So your body has all these kind of regulations going on trying to keep you know a pace and right now we want to bring and calm it down and that's

what the parasympathetic nervous system does it just learns to bring things

into a place of Shalom as long as you are breathing and the where the mind

goes the body follows just as the proverb says where the mind goes the man follows the man is the body so

...