Adrenal Fatigue: What is it and what can we do about it?

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 2 January 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This podcast episode was taken from a Facebook Live reocrding where Alisa addresses adrenal fatigue. If you are someone who has lost your energy and can't seem to get it back or know you are living in stressful times, this episode is for you. You will learn:

What are the adrenals
What causes adrenal fatigue
What are the symptoms
What you can do when it comes to your lifestyle, diet and exercise.

Don't forget to sign up for our 30-days The Little Way faith THEN food and fitness challenge. Sign ups will close on Friday, January 6th at 12pm EST. Any donation amount gets you in! For more information on this challenge go to: https://www.revelationwellness.org/events/the-little-way/

Transcript

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0:00.0	Hi everybody welcome to another revelation wellness podcast with
0:06.2	yours truly Elisa Keaton I'm so excited that I get to connect with you today
0:10.3	today's podcast is actually a Facebook live recording that I did just a few days ago
0:15.8	about adrenal fatigue. I'm going to talk about it. It's a real struggle for some people and
0:21.9	if you're someone who feels tired often and you think
0:25.6	that working out would be the thing that would give you more energy but you find
0:29.2	that you're just not getting more energy so you eat better but you still don't have more energy.
0:33.4	You're just low on energy.
0:35.6	This podcast is going to be super helpful for you.
0:38.4	Plus, I personally have suffered from this
0:41.0	and had a time a season of this myself, so I know how it feels, but mostly
0:47.4	what I find most exciting is I believe this is evidence of God's mercy and grace for all of us that we can see the fingerprint of
0:55.3	God even in a circumstance that seems so unenjoyable and unfair when our bodies aren't feeling well. So take a listen and I hope it blesses you.
1:06.5	Enjoy. Hi Facebook friends, Alisa Keaton. Thanks for taking a minute to hang out
1:20.0	with me. I'm going to give it a few minutes for people to come in as always.
1:23.4	So if you're watching this on the replay, why don't you go ahead and you can just move forward
1:27.6	to about four or five minutes and I'll start talking about this subject of adrenal fatigue.
1:36.6	I actually will be talking to you about this
1:39.5	from someone who has gone through this.
1:41.2	I have personally had this time in my life where for someone as
1:47.8	fit as I was at that time and would still say I practice wellness and fitness in my life and living a healthy life,
1:55.7	I went through a time where I had no energy.
	...

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