Hi everybody let's get ready to be still and be loved. These

podcasts have one goal to grow you in intimacy with Christ, to become people of a love that is patient and a love that is kind,

and it's nothing that we can make on our own.

We just simply need to come and receive and center ourselves back in the presence of a God who is God that we are not and he is.

So it's a laying over a surrendering, and literally that's why I would encourage you now to either take any posture of surrender so push yourself away from your

desk sit in a chair that is comfortable but yet requires you to sit tall so that you

don't just fall into the chair because breathing is a big part of

this. You can lay yourself down on the ground, on the mat, you can lay yourself down.

Sometimes any comfortable position. Just be aware if

you're sinking into anything that can obstruct how you breathe. Breathing is a

huge part, huge part of pulling back from whatever is stressing you out or

making you feel hyper or anxious, breathing.

It's the Numa, the word Numa spirit that hovered over the earth in the very beginning.

In the beginning, the spirit hovered over the earth when the earth was void that word means

Numa breath so the breath is so so so if there's one thing you're gonna do right

now is just make the

breath so important it's your lifeline to heaven. So assume any comfortable

position you have turned down all the noise turn Facebook off turn your phone off just for this next 15 minutes and I promise you you will leave renewed and also it's just a work that God's going to do in you because you took the time to receive, to saturate yourself in his presence.

All right.

So drawing your attention to your breath, relaxing your shoulders, relaxing your jaw. a

relaxing creases between your eyes, the stress in your forehead,

maybe in your hands or in your forearms.

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