Hello, hello everybody. I'm Lexi Lombard, your host to the Alexi

podcast and thank you for tuning in. I wish this was a live recording and you all were here with me because it's the most gorgeous sunny day in Los Angeles, California. There is not a cloud in the sky.

If I could record this outside, I would. God it's good. Spring is here and I love

spring. I always forget how much I love spring because summer is just so much more obvious as a love and we've been getting a nice beautiful long spring this year and I'm loving it.

I'm loving it. Spring is a season of things coming back to life and I myself feel back to life.

I'm also feeling great because I had a very healing weekend. I was at a retreat

that I was invited to by 3D wellness.

I'm going to be honest, I saw the email invite

when in pretty blind.

I didn't do very much research.

I just figured, why not?

You know, I don't know anyone going going I don't exactly know what's in

store but I like wellness I like breath work I like yoga maybe this will be good

for me and it was quite the journey. It was both Saturday and Sunday. It was not overnight. I drove there night in the morning stayed there till maybe 5 6 p.m. I'll talk more about my retreat, but I don't want to get ahead of myself because I want to also talk about a hike that I went on this week.

I was at the rock climbing gym on Monday and there's a friend that I normally climb with and she had a family member in town

and they were just talking about what they've been up to they're like yeah we we biked in Malibu today we

biked I know they said something wild like 15 20 miles we're going back out

there tomorrow we're gonna do a 12. They said, do you want to come? I said, no, I can't. It's a Tuesday. I can't do that. Then I looked at my calendar and I said, I don't have any specific deadlines. Yeah, I can do it.

Catch me bright and early.

Tuesday morning. We drove to Malibu.

We hiked 11 miles.

And similarly to the retreat that I'll speak more about later. I went in pretty blind

...