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Welcome to the Daily Stoke. For each day, we read a short passage designed to help you cultivate the strength, insight, wisdom necessary for living good life.

Each one of these passages is based on the 2000-year-old philosophy that has guided some of history's greatest men and women. For more, you can visit us at DailyStoic.com.

Be obsessed with living. There is a morbid theme running through the music of Johnny Cash. His deep haunting voice is rarely far from a lyric about death or murder or loss or grief.

He has songs about soldiers killed in Vietnam, songs about dying cowboys on the streets of Laredo, about tragic rifle accidents, songs about salvation and damnation, songs about tragedy and war.

Famously, he performed almost his entire career dressed in black, like he was on his way to a funeral. So it's not a stretch to think he might have been a bit preoccupied with the idea of mortality.

In an interview with Neil Strauss, Cash explained that this was actually the wrong way to see it. He said,

I am not obsessed with death. I am obsessed with living. The battle against the dark one and the clinging to the right one is what my life is about.

In 88, when I had a bypass surgery, I was as close to death as you could get. The doctors were saying they were losing me. I was going. And there was a wonderful light that I was going into.

It was awesome, indescribable, beauty and peace, love and joy. And then all of a sudden there I was again all in pain and awake. I was so disappointed.

But when I realized a day or so later, what point I had been to, I started to thank God for life and thinking only of life.

There is a similar tendency to think that the Stoics were obsessed with death, particularly Marcus Aurelius and Seneca.

Seneca talks so much about death that there is a recently published collection of his writings on the topic actually titled How to Die.

But if they were given a similar chance to comment like cash did about their fixation with death, we might expect a similar response.

They weren't obsessed with dying but with living. They wanted to get the most out of every minute of this uncertain existence we have all been given.

It happens that meditating on our mortality is a powerful way to do that.

Memento Mori is an exercise that makes sure we are awake, grateful and at peace. It prepares us for the inevitability of what is to come while allowing us to seize every second between now and then.

That might seem counterintuitive but it actually makes perfect sense. If you know death is inevitable and that there is nothing you can do about it and you have no idea what will come, then what is the alternative.

Or as Andy says to his friend Red in the Shawshank Redemption when they are talking about what they do if they ever got out, I guess it comes down to a simple choice.

Get busy living or get busy dying. Which is why we should start this morning with gratitude and urgency, with appreciation and awareness.

How much time any of us have is not up to us but what we do with that time, that's our call, that's our song to sing.

And I hope you will check out some of the products we have in the Daily Stoke store. You can see the Memento Mori Medallion. It's one I carry with me every day. It's got a quote from Marcus Aurelius on the back.

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