Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

This episode is brought to you by Element.

So I recently started using Element, even though I'm not an athlete, to replenish my

electrolytes after getting a good sweat on in the sauna.

I've kind of become low-key obsessed with asanas and sweating and all the benefits that come

along with that.

And it is so important to replenish your electrolyte.

So a friend of mine who also loves a good sweat sash, introduced me to Element.

And you can use this to replenish your electrolytes, whether it be after just having an active

lifestyle or a workout or a big sweat or maybe just a few glasses of wine.

I don't know, no judgment here.

And Element is a tasty electrolyte drink that has everything you need and nothing you don't.

So lots of salt and no sugar.

Also doesn't have coloring, artificial ingredients, gluten, fillers or BS because we don't want

that stuff.

And it contains a science-back electrolyte ratio of a thousand milligrams sodium, 200 milligrams

of potassium and 60 milligrams magnesium.

And Element can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness

and other common symptoms of electrolyte deficiency.

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