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Real Estate Training & Coaching School

Be Honest, What Limiting Beliefs Do You Have About Yourself?

Real Estate Training & Coaching School

Real Estate Training & Coaching School

Business, Careers

4.7 • 669 Ratings

🗓️ 16 June 2021

⏱️ 33 minutes

🧾️ Download transcript

Summary

All the suffering that goes on inside our minds is not reality, says Byron Katie. It's just a story we torture ourselves with. She has a simple, completely replicable system for freeing ourselves of the thoughts that make us suffer. "All war begins on paper," she explains. You write down your stressful thoughts, and then ask yourself the following four questions: Question 1: Is it true? This question can change your life. Be still and ask yourself if the thought you wrote down is true. Question 2: Can you absolutely know it's true? This is another opportunity to open your mind and to go deeper into the unknown, to find the answers that live beneath what you think you already know. Question 3: How do you react—what happens to your mindset, to your actions—when you believe that thought? With this question, you begin to notice internal cause and effect. You can see that when you believe the thought, there is a disturbance that can range from mild discomfort to fear, panic or complacency. What do you feel? How do you treat the person (or the situation) you've written about, how do you treat yourself, when you believe that thought? Make a list, and be specific. Question 4: Who would you be without the thought? Imagine yourself in the presence of that person (or in that situation), without believing the thought. How would your life be different if you didn't have the ability to even think the stressful thought? How would you feel? Which do you prefer—life with or without the thought? Which feels kinder, more peaceful, more like your true self? Schedule A Free Coaching Call Listen on iTunes Listen on Spotify Listen on Stitcher

Transcript

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0:00.0

Welcome to Real Estate Coaching Radio starring award-winning real estate coaches and number one

0:06.6

international bestselling authors, Tim and Julie Harris. This is the number one daily radio show

0:12.3

for realtors looking for a no BS authentic real-time coaching experience. What's really working

0:19.0

in today's market, how to generate more leads,

0:21.8

make more money, and have more time for what you love in your life. And now your host,

0:27.8

Tim and Julie Harris. Three, two, one, and we're back. And we've got a really cool topic and this is something julia and

0:39.6

i've been tossing back and forth for a couple weeks and i'll tell you where the idea of it's

0:44.6

probably going to be in a two or three podcasts a little mini series where this came from is that

0:49.8

sometimes um you have these limiting beliefs about yourself and your potential and your life

0:55.5

and your relationships and finances and health.

0:58.1

They go unchecked in your mind for long periods of time to the point where these thoughts

1:03.2

become innate.

1:04.2

In other words, because they're unchecked, you actually think subconsciously almost, it becomes

1:08.6

part of your, you know, your hard, your hardcore, hard-rooted

1:12.0

software about what you think about life. And I was on a call with actually a listener, and the

1:18.3

listener was, I think, in their 60s, early 60s, and they were not where they wanted to be. And I'm

1:24.5

maybe stringing these thoughts together sort of randomly because I have so many

1:27.6

calls, but this was the essence of what I remember, was they were having these limited beliefs

1:31.6

about their potential for financial freedom because of their age. And this person, remember

1:36.2

correctly, like I said, early 60s. And as I was talking to them, trying to root out why they

1:40.7

believe that they can't create some financial security for themselves because they're

1:44.3

in basically, you know, quiet despair about the idea that they would never be able to remove the

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