Be Happy | Relaxing Guided Meditation For Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 30 March 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're focussing on a simple goal: Just being happy. Contentment comes from inside, so we're going to work on gratitude, and accessing our inner calm, so that we can look at life through a better lens, and find our happy. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there, it's Karissa here, and welcome to the Sleepwave podcast.
0:15.3	Tonight we have a sweet meditation that will have you drifting off with a smile on your face.
0:22.5	Before we get to it, though,
0:28.1	did you know that subscribers to Sleep Wave get two bonus episodes a month and listen completely ad-free? If you're wanting more restful nights, click subscribe on Apple Podcasts or use the
0:34.8	Supercast link and the show notes for all other players. Your future self will
0:39.6	thank you. Tonight, we're going to focus all our attention on our own sense of happiness and figure
0:46.3	out how to just be happy, right here and right now. If you love this show, start a free trial of Sleepwave Premium tonight.
0:56.6	You'll relax and sleep easier with no advertisements,
0:59.8	enjoy more variety with two premium episodes every month,
1:03.5	and unlock the full library of exclusive supporter-only episodes.
1:08.2	Join in two taps via the link in the show notes.
1:13.5	Cancel any time. But now, a quick word from our sponsors who make this free content possible. A great day starts with a great morning.
1:19.7	If you're looking for a way to start your day feeling refreshed and inspired, let me introduce
1:24.6	you to the Wake Me Up podcast.
1:31.6	Hey there, my friend, welcome to Wake Me Up.
1:36.7	This is the place to start your day on a positive note.
1:47.0	Taking some time for yourself, first thing in the morning, to clear, calm, and focus your mind can have profound impacts on not only your day, but your entire life.
1:51.5	So join me, Tyler, your host, here on Wake Me Up each and every day.
1:58.5	You'll find a variety of episodes from affirmations to meditations
2:03.3	to motivational talks.
2:06.2	Truly, there's something for everyone.
2:09.4	So, just search for Wake Me Up
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleepiest & Karissa Vacker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleepiest & Karissa Vacker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.