Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

What do winners do? They don't talk about doing it. They just do it. And if you're trying to be healthier, if you want to live better

for longer, one of the things you got to start doing is taking the right supplements, getting

the right nutrients in your body. And that's why tri performers work with Momentus. Momentus has

invested in NSF certification, meaning every batch of their supplements is tested for heavy metal, harmful additives, and label claim accuracy.

And there's a reason that Momentus is trusted by all 32 NFL teams and collegiate sports teams, dieticians all over the countries.

Trusting research and their ecosystem of experts over fads means that

Momentus doesn't offer every supplement on the market. Other brands can do that.

Momentus believes in nailing the basics with bone crushing consistency and then curating an

intentional routine based on your individual goals. And by basics, we mean protein and creatine,

which are absolute must for both

men and women who are looking for peak physical and cognitive performance. Go to live momentous.com

and try it today at 20% off with Code Daily Dad 20 and start living on purpose.

You're just trying to keep them safe.

You're just trying to help.

You're just trying to look out for them.

So you say or scream or text, be careful.

But you know what you're really doing?

You're putting a voice in their head, a voice of nervousness

and worry and anxiety, a voice that prevents them from trying and risking a voice that steers them into

...