Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Just walk the kids to the mailbox this morning, and we've been gone for a couple days, and so there's a bunch of packages in there.

Pulled it out. It was our monthly order of Magic Spoon, which my kids were ecstatic about. They had two new flavors, which I was also excited about.

They are today's sponsor of the Daily Dad podcast. Magic Spoon is amazing cereal

that you remember when you were a kid, but without all the bad stuff. It's a midnight snack

before bed. It's also great for breakfast. You can have it after a workout or before a workout.

It's got zero grams of sugar, 13 to 14 grams of protein, and only four net grams of carbs.

And each serving only 140 calories to.

It's keto-friendly, gluten-free, grain-free, soy-free, and low-carb.

You can build your own box.

They ship it monthly.

Available flavors in your bundle are chocolate, fruity, frosted, peanut butter, blueberries,

cinnamon, cookies and cream, and maple waffle.

You can go to magic spoon.com slash Daily Dad to grab a custom bundle of cereal.

Start the year off right.

Use the promo code Daily Dad at checkout to save five bucks off your order.

MagicSpoon is so confident in their product.

It's backed with 100% happiness guarantee.

So you don't like it for any reason,

they'll refund your money, no questions asked. Get your next delicious bowl of guilt-free cereal at

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