Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

You ever have someone that you fall out of touch with?

And then you get back in touch and you're like, whoa, you're crushing it.

That is really cool.

I got a note from someone I knew when I lived in New York City.

I remember we went to a cool event at the Explorers Club in New York City.

And then he shot me this note that he had this cool new company that was sponsoring the Daily Stoag

podcast. Ned's products help transform your life. And these are awesome new products that I was

really excited to try. They have a mellow magnesium. It's a daily magnesium supplement. They also

have some cool vegan sleep capsules that help you go to sleep, especially if like me you travel a lot,

you find yourself in different time zones. You can become the best version of herself and get 15%

off Ned products with Code Daily Dad. Go to hello ned.com slash Daily Dad or enter code Daily Dad

at checkout. That's hello ned.com slash Daily Dad, 15% off.

Thank you to Ned for sponsoring the show and offering our listeners a natural remedy for some

life's most common health issues.

It was cool to get back in touch with you guys and check it out.

Be a gardener. We talked recently about how gardening can be a wonderful

means to teach your kids about life. Of course, it's also an equally good way to remind you of

your goals as a parent. But let's start by reiterating Steve Ronella's summary of the lessons of gardening, which you can check out

in Outdoor Kids in an Inside World book I've raved about.

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