This episode is brought to you by Nike.

It's packed to school season, and you and your child might be feeling a bit anxious.

As a parent, you're the best team mate for your mini-me, and together you can use sport

to help overcome anxiety.

Try something new as a family and celebrate even the little wins you achieve on the journey.

Create long-lasting memories that will take your kids from class to court and beyond.

Go to Nike.com, forward slash kids to get school ready.

Upgrading your gas boiler to an EDF air source heat pump could save on emissions and cash

in the future.

You could cut your carbon footprint by about 12% a year.

That's similar to a return flight from London to Perth.

Plus, we'll arrange your £5,000 boiler upgrade grant over 22 years' installation experience.

EDF, help in Britain achieve net zero.

Based on average household with an aerated gas boiler or an S-reports BA carbon calculator

to an energy-saving trust data grant subject to eligibility, details at EDF-energy.com.

OMG, have you seen the group chat?

No way.

Joe's just passed her driving test.

Well, you know what this calls for?

A McFlurry ruin.

Get in, girls.

The new Lotus Biscoph McFlurry is here.

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