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We've grown up surrounded by beauty ideals that promised confidence but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K. The road stretches before you, but there's

trouble ahead, stationary cars. You're faced with the McDonald's side mission. Do you, A, join

the ever-growing cue, or B, take the next exit and treat yourself to a glorious Mackey's.

Detouring to McDonald's.

Start your side mission today.

Every morning tearing Armstrong clock, big brother looking at the stuff from yesterday.

All the drama, all the strategy and silliness from Fiot to HOH Every single season, you know he is the reason, you know what's happening.

Rob said that he could do it. Tomorrow he will do it again.

Hello everyone and good morning. it tomorrow he will do it again.

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