Coming up on this episode of Business Guitique.

I think especially as women, we don't put ourselves first a lot.

You have to be number one, because you can only pour out as much as being poured back into you.

It's exciting that the Business Guitique was made for you.

I know that I can make a difference in people's lives, and I want to do hearing a lot of what other people are going through.

Really healing in a sense and motivating as well.

I have the world in my hand, and I can do whatever I want.

Learning from some of the top leaders who can make these dreams a reality is just so exciting.

It ignited a passion and made to know she can do that, we can do that too.

I'm so blessed to have heard the podcast that led me to this moment.

Hey everyone and welcome to Business Guitique.

I'm Kristi Wright, and today we are talking about

self-care.

Later on in the show, I'll be interviewing my good friend and founder of the Shine Project

and shop Ashley Lemieux and the author of the brand new book, Born to Shine, Ashley Lemieux.

We're going to be talking about how she has made it through some truly tough times in her life.

And I have a challenge for you.

But first, let's talk about the importance of self-care.

Now y'all, this is a really fun topic, because it's so important.

And it's one of those things that we know in our mind we should do, we just don't do.

Now, I want to start by giving you an example of something that I realized about four years ago.

So my son Carter was born in January of 2015.

...