You are in for a real treat today because, as a Christmas gift from me to you, I’m sharing one of the biggest and most thorough episodes I’ve ever released. Ben Greenfield came over to my house and we went through every single supplement, smart drug, nootropic, herb, and biohack on the entire property.

We then turned this into a full-length documentary film and this monster of a podcast. I learned so much from Ben while we did this, and there is just so much valuable information packed into this episode. I am really happy with how it all came together and I am stoked to finally be sharing it with all of you!

I’ve been asked on multiple occasions how we can live our lives without either moving into the middle of nowhere or sacrificing some aspect of our physical, mental, and emotional health. Well, here you go — the complete biohacker’s guide to living an optimal life in the city in 2020.

Kitchen

Supplements... (17:25)

• Deuterium-depleted water (DDW)
• Lifestylist Podcast Deuterium Episodes
• Premade Paleo meals (Model Meals)
• Ben's diet: organ meats, wild-caught fish, legumes, underground veggies (Northern European)
• Four Sigmatic Lion's Mane
• Psilocybin (Albino A + Strain)
• Deprenyl
• Life Stylist Podcast w/ Dr. Ted Achacoso
• • Troscriptions Troche w/ CBD, nicotine, caffeine, & methylene blue (pharmaceutical grade)
• Limit ice baths to 10 minutes (affects blood glucose deleteriously)
• • Blood glucose monitor
• Visoluten peptides for the eyes
• • SKQ1 active ingredient
  • Visomitin eye drops
  • Reversed retinal damage and blindness in rodent models
  • Vision Gym
  • Vishen Lakhiani has publicly experimented with it
  • BGF podcast w/ Vishen Lakhiani
• Oxytocin (feel-good trust hormone released with breast-feeding, physical contact, sex, etc.)
• Pink Fluff LSD (1 drop is 1/20 of a hit of acid, 5 mcg)
• Yohimbine HCl
• Kion Lean
• • Assists w/ healthy blood sugar management
  • Good supplement w/ cold thermogenesis

Peptides… (43:20)

• BPC 157
• Tailor Made Compounding
• BGF podcasts w/ Dr. Matt Cook
• TB 500
• DSIP (Deep sleep-inducing peptide)
• PT 141 (aphrodisiac)
• • Nitroglycerine cream (contact Dr. Koniver at Koniver Wellness for prescription)
  • Melanotan
  • Ketamine
• BGF podcasts about peptides
• • How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine.
• International Peptide Society

Superfoods… (51:30)

• Surthrival Pine pollen (reproductive benefits)
• Piracetam (cognitive benefits)
• • Dihexa topical cream
  • Cerebrolysin intranasal spray Semax
• Qualia Mind
• Modafinil
• Exogenous ketones – perfect keto
• • Beta-hydroxybutyrate

Kion Coffee… (59:00)

• Ranks very high in “cupping” score
• Beans are hand-selected for symmetry (roasting quality)
• Organic beans (3% of beans in the world are organic)
• Nitrogen flushing packaging w/ roast date on the bag
• Coffee Gator
• Grind fresh right before you make it (oxidation)
• How to hack your own structured water
• • Live Spring Water (lower deuterium content)
  • Joovv Infrared light
  • Is all water the same – BGF podcast with Dr. Gerald Pollack
  • BGF article about structured water and the interview with Dr. Gerald Pollack
  • Somavedic
  • Pristine Hydro Water Filter
  • TrueDark light dot stickers wrapped around light bulbs and fridge lights
  • RA Optics blue light blocking glasses
  • Red light incandescent bulbs
• BioBalance

Final thoughts in the kitchen… (1:09:10)

• Find what works for you
• • Ancestral Supplements organ meat capsules
  • Kion Fish Oil
  • Creatine
  • Nootropics Depot
• Try just one or two things at a time, don't be overwhelmed with the volume of info shared in this show
• Get really good, clean water
• Focus on the best sleep possible
• • Red light incandescent bulbs
  • Earthing and grounding
• Kratom for pain relief
• • Leaf of faith documentary
  • Mind Bullet Kratom

Bedroom and Bathroom

Air quality… (1:25:40)

• Ozone Generator
• Ozone to the brain via the ears
• Ozone bagging for limbs
• Book: The Ozone Miracle by Frank Shallenberger
• HEPA Air purifier (Austin Air)
• Molekule air filter
• EMF kill switch

Spinal decompression… (1:34:45)

• Pristine Hydro water filter
• Saunders Lumbar Home Track
• Dr. Ho's decompression belt
• BioMat Pro
• Vielight
• Power Medic laser
• Joovv Go

Sleep optimization… (1:51:20)

• Ooler sleep system
• Take a cold shower before bed when in a warm place w/ no AC
• GeoVital shielding mat (clears geopathic stress zones)
• Life Stylist Podcast w/ building biologist Brian Hoyer
• Lambs clothing (shields EMF)
• PEMF grounding mat

The bathroom… (2:00:00)

• Pristine Hydro double Shower Filter
• Omica Shower Filter
• BluShield cube
• Somavedic

The Zen Den

Devices and gadgets… (2:12:40)

• Joovv panel
• Biocharger
• NuCalm
• Dispenza Meditation
• Vital Reaction hydrogen inhaler
• Clearlight Sauna
• Belicon Rebounder
• NanoVi Cellular Repair Technology

Homemade ice bath… (2:26:00)

• Luke's budget freezer hack

More about this episode.

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