Is alcohol in medicine? No, but if you do less of it, it's not as harmful.

Same thing with TV. Same thing with porn. Like porn is not bad in its own right.

But if you're spending three hours a day watching porn, it's a problem.

So nothing is evil on its own. It's how we use it.

Happy Monday, everyone. It's Sophie.

And a D.

We're always looking for new ways to support you,

and we know firsthand how life can get in the way. So we've created five-minute episodes with

motivation from us and our great friends to keep you feeling ignited and inspired no matter

what life throws at you. Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth. Or on your morning walk. And you'll never miss out on the latest

tips and tricks that are keeping us feeling motivated. A lot of us have compulsive habits that we turn

to when we feel uncomfortable. Some of them are totally sanctionable and they're

fine. Watch, what is it, like six hours of TV a day on average? Like, is that the number?

Some like that. I want to say it's like somewhere between three and six hours of TV, like the

average American watches a day. Tell me that is not numbing yourself to the reality you live in.

And we can argue on that for a little while.

So we all have things, food, sex, watching TV, playing video games, drinking, whatever

it is.

And none of those things are unhealthy by themselves.

Even alcohol, I just, not a fight.

I had a cross, Instagram, like, comment little thing with Holly Whitaker, who started Tempest.

...