I want you to ask yourself right now, how am I actually doing? Because it's a question that we rarely

ask ourselves. All of May is actually Mental Health Awareness Month and on the psychology of your 20s,

we are taking a vulnerable look at why mental health is so hard to talk about. Prepare for our

conversations to go deep. I spent the majority of my teenage years and my 20s, just feeling absolutely terrified.

I had a panic attack on a conference call.

Knowing that she had six months to live, I was no longer pretending that this was my best friend.

So this mental health awareness month, take that extra bit of care of your well-being.

Listen to the psychology of your 20s on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Hello. Hello, hello. What's up, Greg? Not a whole lot. It's a beautiful fucking day outside.

I think the pills I've been taking are working. It's hard when you take, you know, it's hard when, like,

um, you're trying to solve for X in your, like, body and mind. You know what I mean? Like,

I've been, for years, I've been trying to solve for X. I'm like, how much caffeine? What kind of

pills? Uh, am I high? Am I sober? What time did I wake up?

What am I, you know, like, this is all this fuck.

You're trying to solve for X of like, what are the exact, what's the chemical equation that's going to make me a functioning human fucking being?

And I feel like a functioning human being right now.

And I can't, I don't know what the X is.

I don't know if it's pills.

I don't know if it's sun.

I don't know if it's a combination of a bunch of things.

But I'm not going to ask any more fucking questions.

I'm just going to enjoy the feeling.

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