Welcome to the Behind the Shio podcast.

My name's James Gearing and this is episode 184 and I was absolutely honored to have on the show,

Bars Routen.

Now, Bas, as many of you know, is a legend in the world of MMA, but also is yet another extremely

humble, nice person that I see over and over again with these incredibly

successful guests that I have on the show. And in his life story, you're going to hear

so many incredible chapters from his childhood, how he got into martial arts, how he and his

friends dealt with the bullies that they had, his MMA career, his injuries.

But we also talk about the O2 trainer.

I wanted to revisit this in the intro for a moment.

Bass was extremely generous and sent both myself and my son, an O2 trainer.

And it's early days yet.

We just started using it.

And I will post some more updates on my

social media but I can absolutely see why this works as he mentions you know creating the

the correct posture and the correct muscles to breathe when you're doing the exercises

absolutely carries through and my son who has bronchospasms

I'm hoping that's going to just reinforce the improvement he's already made so for all you guys

listening this isn't a paid commercial but I just always testify when someone sends me something

great make sure you do check out his O2 trainer after you listen

to this interview. Highly worth it, very inexpensive and it's not something that's got to be

strapped to your face during exercise or you suddenly revert to in the middle of a crisis. This is

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