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Alright it's the rundown. It's brought to you by Black Buffalo.

Yes. You guys pension in some black Buffalo right now.

Oh, how much is it?

So the big announcement on Friday they have they finally released the No Nicketeen No Tobacco long cut.

How do you guys do that thing when you make a clap?

Yeah.

Oh, hey now.

Delete that.

So I've been a Black Buffalo guy for a long time now but like I'm trying to you know cut down

and if you like the ritual I know John you're the same way like if you're in a car

you're sitting in your desk you're like I want to show you how they're bathroom.

Now they have No Tobacco, No Nicketeens.

Oh wow.

It's just like the regular stuff it's just for the ritual I love doing it.

That's my shit now.

So if you don't want it yet if you're trying to get healthy.

I'm not saying not much about it.

I'm trying to quit either usually and this is a good out trying to quit.

Do it. That's the way to go.

Well with that.

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