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It's the rundown February 9th is presented by whoop.

One of the most popular fitness memberships that provides 24 seven insights into your recovery, your strain, your sleep, and more.

You rock the wristbands and it measures all your vitals. It tells you basically for people like us, it tells you how unhealthy you are and how much you got to get your shit and check.

I'm a type of guy. I just put my head in the sand and I just don't worry about it, you know.

But that's not healthy. That's not good. So when I started rocking the whoop and seeing like just how little sleep I was getting and just how like little active I was, I was like, oh, shit, I got to make some life changes.

There were times I thought I laid in bed. I was like, I got a good night's rest and then whoop would tell me like, no, you actually only slept for like one and a half hours in REM sleep and you only got like 10% recovery. I was like, fuck.

So it is like a little bit of a rude awakening when you first start rocking it.

But I think we're very all like tangible. We want to see numbers and like see it go up and down.

So whoop will get you on the right path and you'll know that you're doing better getting better sleep, recovering better, all that stuff.

We've all been doing it through the whoop challenge here at barstool. I'm on team cut team bulk is rocking them as well.

So we're all learning how to be healthier and stop being like bag of shit bloggers.

So you can too. You put the whoop race law and you can wear 24 seven. You can the only thing you can't wear it is like scuba diving.

But you wear it in the shower. You never take it off and it'll change your life real quick for the better.

So if you don't have whoop go to whoop.com w. O O P dot com enter the promo code stool and get 15% percent of check out sleep better recover faster and train smarter.

Go to whoop.com and enter code stool for 15% off at checkout.

We got a Ron and the homie Jeff D low in Jeff. I I hate the dozen. I feel so fucking dumb when I go on the dozen.

I feel like I'm a generally like mostly intelligent person. I fucking suck at the dozen.

So it's funny because some people say they're not like Ron is an example. Ron when you first played you were like I'm very good at trivia blah blah blah.

I'm not.

I mean team. Yeah.

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