Barry Mangione

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Buddhism, Mental Health, Education, Self-improvement, Health & Fitness, Religion & Spirituality

4.5 • 2.7K Ratings

🗓️ 1 March 2016

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we talk to Barry Mangione about how there are no easy answersBarry Mangione is an author, musician, podcaster, life coach, and pediatric physical therapist.Barry was once a struggling alcoholic suffering from depression, failed relationships, and bankruptcy. He even came close to suicide, but he now enjoys a life filled with creativity, service to others, and abundant possibilities.In his Self-Help Rockstar Show podcast, he features music, interviews, and his own brand of self-help advice in order to raise self-awareness and to inspire people to go out and live their best lives every day.In his self-help book No Easy Answers: A Book of Life-Changing Questions, Barry shares his personal success story with readers so that they, too, can achieve personal transformation.Barry is also currently in the studio recording an album of rock songs to carry his message of hope and healing to music lovers everywhere.Barry lives in New York with his wife and their family, who are all firm believers in the paleo diet and lifestyle, for both physical and mental health. Our Sponsor this Week is Casper MattressVisit casper.com/feed and use the promo code “feed” to get $50 off!! In This Interview, Barry Mangione and I Discuss:The One You Feed parableSimple practices to feed your good wolfJournaling as a practiceGuilt doesn't help but accepting responsibilityLearning to see our role in thingsAsking ourselves "Maybe it's me"The questions to ask ourselves when making a decision:How do I feel about myself now?How will I feel about myself after I've done this?How will I feel about myself if I don't do this?How will I feel in 10 days/10 months/10 YearsTrying to avoid black and white thinking when making decisionsHow perspective is intellectual while gratitude is emotionalThe 2nd ArrowResponsibility without creativity is lifeless and boringCreativity without responsibility is dangerous and misleadingFinding creativity again after getting soberLearning to do things sober as a challengeHow would I talk to my best friend if he was in my shoes?Visit our show notesSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know, the old saying, if nothing changes, nothing changes. Well, you're the one responsible for making changes.
0:13.0	Welcome to the one you feed.
0:15.0	Throughout time, great thinkers have recognized the importance of the thoughts we have,
0:19.0	quotes like garbage in, garbage out, or you are what you think, ring true.
0:25.0	And yet, for many of us, our thoughts don't strengthen or empower us.
0:29.0	We tend toward negativity, self-pity, jealousy, or fear.
0:34.0	We see what we don't have instead of what we do.
0:37.0	We think things that hold us back and dampen our spirit.
0:40.0	But it's not just about thinking. Our actions matter.
0:44.0	It takes conscious, consistent, and creative effort to make a life worth living.
0:48.0	This podcast is about how other people keep themselves moving in the right direction.
0:53.0	How they feed their good wolf.
1:08.0	In the 70s, the warehouse took over Chicago Nightlife.
1:11.0	And the club's DJ would go on to make history.
1:14.0	Frankie made sure that you felt it in your soul.
1:18.0	Learn more about the rise of house music on the history of the world's greatest nightclubs.
1:23.0	A 12-part podcast about the iconic venues and people that revolutionized how we party.
1:29.0	Listen to the history of the world's greatest nightclubs on the iHeartRadio app, Apple Podcast,
1:34.0	or wherever you get your podcasts.
1:38.0	Thanks for joining us.
1:39.0	Our guest on this episode is Barry Manjone, an author, musician, podcaster,
1:44.0	life coach, and pediatric physical therapist.
	...

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