Barefoot Strong: Unlock the Secrets to Movement Longevity.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 7 June 2018

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of...

Transcript

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0:00.0	Hey, if you want to get strong feet, not just strong feet, but a strong everything, a strong
0:05.2	you.
0:06.2	This is a good podcast, Emily Splitschow.
0:08.7	I can spit that one out.
0:10.1	It's a doctor who specializes in feet.
0:14.8	And she has a new book.
0:17.3	We talk about it on today's show.
0:18.8	It's a really good book, a really short book, probably good book.
0:21.9	One of those books that's jam packed with information that we dive into on today's show.
0:26.6	Whenever I get an author on the show, I like to kind of go outside of what you discover.
0:31.1	If you were to just read their book and kind of get some of the backgrounds of the inside
0:34.4	story and some little tips that might not be in there.
0:37.2	So we had fun on today's show.
0:39.2	You're going to dig it.
0:40.2	Speaking of feet, feats are what help you to move.
0:44.4	And I want to tell you about something else that moves.
0:46.6	M-V-M-T.
0:47.6	Pronounced movement.
0:49.6	Movement watches.
0:51.6	This is a watch company that makes beautiful, what I would call, fashion forward.
0:57.7	Yeah, that's in my vernacular now.
1:00.0	Watches.
	...

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