As the days become shorter and the weather gets cooler, both can have an impact on your sleep.

But there are things you can do to help keep you energized throughout the day,

like drinking a glass of water when you first get out of bed,

turning on bright lights in the morning to help keep you awake,

keeping a regular fitness routine to help keep you strong.

Or by trying out the new sleep number climate 360 smart bed,

here's a fun fact for you, 8 out of 10 couples say one of them sleeps too hot or too cold.

So, if this season you're searching for a better way to fall asleep. Look for beds designed

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or sleepnumber.com slash podcast one, that sleepnumber.com slash POD, C-A-S-T, O-N-E.

What price would you pay for ultimate freedom? Would you work on a pot farm in the mountains of

California? Would you take LSD for days on end? And if your boss took everything from you,

would that justify murder? Chances are you've never had to ask yourself these questions.

But I know someone who has. From truth media and Sony music entertainment,

Crooked City, the Emerald Triangle is available now. Subscribe on Apple podcasts to binge

all episodes at once or listen weekly wherever you get your podcasts.

This is Beyond a Reasonable Doubt with your hosts, Mark Garagas, and Gary Smith.

Welcome to the Sunday morning altar of Bard where we've had quite a morning already before

we've even turned on the, I feel like I've already lived two days, Mark.

...