This is the almost awakened podcast, a no-nonsense approach to spirituality with your hosts, Brittany Hartley and Bill Reilly.

Here we dive deep into the wisdom traditions while acknowledging

insightful breakthroughs in science, psychology, and human development. Our goal is to explore

the good life and the very best of spirituality, no nonsense required. Check us out at almost

awaken.org, where you can check out past episodes, make a donation, email us a question

or comment, or find out more about the resources we shared. And now, today's podcast episode.

Oh wait, look who's back. I'm back, everyone. I've missed you so much, Bill.

Stop it. Stop it.

Oh, it's good to be back. I've missed this so much. I've missed you.

Yeah, and no knock on Jana. I've really enjoyed having Jana for the summer, and we covered a lot of

great stuff and really appreciate all the work she put into it. But you're my cohort for the show,

and I'm glad you're back and excited to, we're going to jump into a really cool conversation today.

But how was your summer?

Yeah, good summer.

I'm going to be talking about a lot of things that we'll talk about on the podcast today.

I just kind of had this like return to the feminine this summer, which will, which is just a great segue into what we're talking about today.

But what was your, before we move on, what was your favorite episode that you did with Jenna?

Which episode stands out to you?

Um, uh, you're just this well of wisdom.

Yeah, you put me on the spot here, but we did a couple things on internal family systems which

i really enjoyed only because that's a therapy that i'm into but i thought janet did a really

great episode on integral theory um and then there was one other one um that stuck it i'm trying

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