Barbell Shrugged — The Primal Lifestyle w/ Mark Sisson — 330

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 15 August 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mark Sisson is founder of Primal Nutrition and Primal Kitchen, a fitness author, blogger, and a former distance runner, triathlete and Ironman competitor. He is also the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009.

In 2017, Mark officially became a New York Times bestselling author with The Keto Reset Diet. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category.

In this episode, we dive into intermittent fasting, hormone balance, creating health products for longevity, nutrition and lifestyle certifications, implementing healthy practices into fitness facilities, and much more.

Enjoy!

- Doug and Anders

Show notes at:

http://www.shruggedcollective.com/bbs_sisson

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

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TWITTER ► http://twitter.com/barbellshrugged

Transcript

Click on a timestamp to play from that location

0:00.0	Shrugged family we are hanging out with Mark Sisson this week. This guy is a total savage
0:08.6	When we interviewed him
0:10.8	Is there anybody that is
0:13.2	Like 65 years old that looks like they're 35 better than Mark Sisson?
0:18.7	I don't know what that guy does, but I will do whatever it takes to look like that guy
0:24.8	How about now not even when I'm 65? I don't have time to wait around to look like that guy
0:30.1	He's in phenomenal shape and he is living the life and if you've been following him from Mark's daily apple all the way
0:39.6	Through what he's up to now it is a very very impressive career that he's put together and I am stoked that we got to talk to him
0:48.9	down in paleo effects and I think he's going to enjoy the interview
0:54.0	I want to
0:55.7	Never talked about this on the intro before but we have if you're not a part of our mailing list
1:02.2	Look you're only getting a small piece of me every Wednesday when you could be getting a daily piece of me
1:08.8	in your inbox every single morning I
1:12.6	Send out a daily email and I talk about training I talk about awesome products
1:17.8	I talk about show sponsors that are helping us do all the things that we need to do
1:22.4	And I also do a lot of just like fitness advice. I get a lot of questions from people
1:27.6	A lot of the people hanging out in the DMs last week. I was at
1:33.7	XBT the XBT experience in Malibu at Laird and Gabby's house
1:40.4	And had a really awesome conversation and I just wanted to give you a little taste of
1:46.4	Pretty much what you can get on the daily for me in the email. I hope
1:51.1	Everyone gets over to shrugcollector.com and get signed up for the email list because I
1:56.6	Don't just write these things every single day because they make
	...

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