Barbell Shrugged — Over 40 Years of Strength and Conditioning w/ Anders Varner and Doug Larson — 331

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 18 August 2018

⏱️ 114 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a special episode, where Anders Varner (@andersvarner) and Doug Larson (@douglaselarson) talk about their combined experience of 40 years in strength & conditioning. They talk about where it all began, how their training plans have progressed over 20 years respectively, the beginnings of a career in strength, how to create training programs for life, what it means to create a whole body approach to training, and much more.

Enjoy!

- Doug and Anders

Show notes at:

http://www.shruggedcollective.com/bbs_40years

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

Transcript

Click on a timestamp to play from that location

0:00.0	Shrug family, this is Anders Varner.
0:02.9	We've got a sick bro show coming to you today.
0:06.0	Doug and I are talking, way lifting for like two and a half hours.
0:09.8	We actually recorded this many, many, many months ago when I first became the host of the
0:14.3	show.
0:17.2	We have been putting out a ton of audio only shows because a lot of times Doug and I just
0:21.2	roll around.
0:22.2	We just creep around this country, find cool people to talk to, and we don't bring
0:26.6	Colton.
0:27.6	Colton's not a, Colton on the cam's not invited.
0:29.8	No, we love Colton, but yeah, sometimes we just turn them on and we talk.
0:36.6	And when this was happening, I had never, I had only been to co-host for like three months
0:42.6	with Mike and Doug at the beginning of the year and then I became the host and there's
0:46.9	a bit of a transition and what I needed to be doing the most was getting on the Mike
0:51.2	and talking as much as possible, getting comfortable and Doug and I decided we were just
0:56.3	going to tell our whole training history from all the coaches, all the programs, all of
1:02.0	our best stories, all in one place and this is what we got.
1:07.1	So super fun show.
1:08.6	I honestly love these shows so much.
1:12.7	Last week with Lucero, this week, just Doug and I, but anytime we can get the bros back
1:18.7	together to just hang out.
1:21.8	Man, you could like hear how much fun we have because I, I'm in the room.
	...

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