Barbell Shrugged — How to Grow Your Gym w/ Mind Pump — 311

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 18 April 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mind Pump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative.

The hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders.

This episode covers training tips, gym owner business tips, mindful eating, and everything in between. Adam and Sal discuss how they are working to combine the worlds of health, wellness and aesthetics, and much more.

Enjoy!

- Mike, Doug and Anders

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Full show notes ► https://shruggedcollective.com/bbs_mindpump

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► Subscribe to Barbell Shrugged's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedp...

TWITTER ► http://twitter.com/barbellshrugged

Transcript

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0:00.0	Well, I say this all the time on the show that probably what you need to do is what you're probably not doing.
0:04.3	Yeah.
0:04.8	We all gravitate towards what we love.
0:07.2	Well, sexy.
0:08.1	And what we're good at, well, we're good at it.
0:10.1	Well, we're good at it.
0:11.0	And what we love to do.
0:12.1	But if you're being completely honest, right?
0:14.1	And having perspective, right?
0:15.2	Detaching yourself from it and looking for like birds eye view.
0:18.0	Okay, this is how I train all the time.
0:19.6	What is missing in my read?
0:21.1	It's the things that you probably hate.
0:30.0	We're going to borrow shrugged.
0:54.7	And we are in chalk performance here in Newport Beach.
0:59.7	Beautiful.
1:00.7	Beautiful club.
1:00.7	Very nice.
1:01.7	Very clean.
1:01.7	The ultimate in hospitality here, Doug and I, what do we get some power cleans?
1:02.7	The power cleans.
1:03.7	The wall ball shots.
	...

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