Hey everybody welcome to read this read that I am Jackie read I'm Joy Ann Reed I

don't have any spinach in my teeth I hope you don't either so you just finished

eating I did you know and you have

what you have?

I'm saying to some of what I had.

I had some Ezekiel bread which tastes like cardboard.

So Jazz has been eating Ezekiel bread because I'm trying to be healthy, so I had some

it's better for you.

It is better for me. I had some Ezekiel bread. I had some of it's better for you it is better for me I have

some to take your bread I had a nice big bunch of spinach because I eat

spinach with everything everything I eat that's why I'm saying I hope I don't have my

teeth because every meal I have I find a way to put spinach in it if it's a

smoothie spinach is in it because I try to find a way to put spinach in it. If it's a smoothie spinach is in it,

it's because I try to get a lot of spinach into my meal.

And I might have had some eggs

because I needed something quick.

I told you to try Jessing, but you don't want to hear me.

Just think it's, you should give it a try. It's like no I love that you had spinach I try to do that too it's a good idea to if you think about it this way just try to have something green and every meal every meal if you're snacking, no, but at breakfast, lunch and dinner,

people wouldn't think about including something green in their breakfast, but you can put it into so many things.

Oh, you can snack like I've tried like you can do

celery with some peanut butter on it or celery with some almond butter which is good.

Yeah I love cucumbers so you can just pop cucumbers I just slice them up and some

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