Balancing Your Hormones w/ Melissa Groves

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 5 February 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

If we had a dollar for everyone who asked how to treat their “hormonal imbalance”, we’d be rich. The truth is, there’s a lot of confusion about what hormone balance really means. Our guest today is THE women’s hormone guru, and she’s here to set the record straight. Melissa Groves, aka @the.hormone.dietitian is an integrative registered dietitian, specializing in women's health and hormone issues, including PCOS and fertility. She uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine. Tune in to learn: -The most common hormone-related conditions that Melissa encounters--and how she treats them -Other factors (besides food) that affect hormones -How Melissa incorporates Health at Every Size (#HAES) into her practice, especially when medical providers constantly pressure her patients to lose weight -Practical things you can do to optimize your health and hormones, starting today For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: ANCIENT NUTRITION: Get $10 off at www.ancientnutrition.com using the promo code FOODHEAVEN Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	Hey, it's Wendy.
0:04.0	And it's Jess and you're listening to the Food Heaven podcast.
0:07.0	Your online resource for delicious and nutritious living.
0:20.2	Hello, hello everyone.
0:22.1	Hello.
0:22.5	Welcome back.
0:24.1	Today we are going to be talking about hormones.
0:28.2	And I am really excited to dive into this topic because we get asked all of the time,
0:34.1	how can I help balance my hormones?
0:36.3	And it's a question that confuses me a little bit because it's pretty vague.
0:39.8	And I mean, there's just so many different hormonal conditions and potential symptoms
0:45.8	of a hormonal imbalance.
0:47.5	And so I'm like, okay, we need to get a hormone expert on here to talk about all of the things.
0:54.4	Yeah, I'm excited for our guest today.
0:57.7	Her name is Melissa Gross.
0:59.6	She's a dietitian.
1:01.8	Also a health coach.
1:03.9	She's known as the hormone dietitian online.
1:07.1	And she really specializes in women's health and hormone issues, including PCOS and fertility.
1:13.6	And I love her approach because she focuses on integrated and functional nutrition.
1:19.5	However, I feel like she's great because it's in a non-triggering way because sometimes I get
	...

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