Balancing Sleep and Work With Arianna Huffington

The GaryVee Audio Experience

Gary Vaynerchuk

Business, Marketing, Entrepreneurship

4.8 • 18.1K Ratings

🗓️ 30 August 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today's episode of the GaryVee Audio Experience, I'm sharing a conversation I had back in 2016 with Arianna Huffington. We discuss the undeniable science behind sleep and the art of balancing work with rest. We also talk about the deep connection between sleep deprivation and mental health. Everyone sleeps, and it's so important. This is the perfect episode for anyone who is struggling to find the balance between their work and their sleep. I hope you enjoy it, and I hope you get some good sleep tonight!

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Transcript

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0:00.0	This is the Gary V. Audio Experience.
0:05.0	There are a lot of people excited about this episode.
0:08.0	A lot of chatter on the Slack channel for you.
0:10.0	My dear, please tell the VaynerNation for the four people that are watching this
0:15.0	that don't know who you are. Please tell them who you are.
0:18.0	Hi VaynerNation. I'm so excited to be here.
0:21.0	I'm Ariana Huffington.
0:23.0	As you can hear from my accent, I was not born in this country.
0:27.0	I was born in Greece. I have two daughters.
0:32.0	I have written 15 books.
0:34.0	Excuse me. You just like 15?
0:37.0	Jeez, I was proud of my four.
0:40.0	That's a real number. I got a lot of work.
0:42.0	I'm going to go hustle.
0:44.0	Together with Kenny Ler, who is a good friend of Gary's,
0:47.0	I launched the Huffington Post in 2005.
0:51.0	We are now 11 years old.
0:53.0	Unbelievable. What a run that was.
0:56.0	Amazing. Before we get into questions, I'm curious for my own self.
1:00.0	When you guys launched that, did it feel like yes?
1:05.0	Did you know? Did you not know? Did it get much bigger than you thought?
1:08.0	Is it still not as big as you thought?
	...

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