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Zen Pop

Balancing Cognitive Labor- Episode #774

Zen Pop

Todd and Cathy Adams

Tv & Film, Arts, Society & Culture

4.9637 Ratings

🗓️ 23 July 2024

⏱️ 54 minutes

🧾️ Download transcript

Summary

Cathy and Todd discuss cognitive labor, which is the mental effort and worry of anticipating needs, considering options, making decisions, and tracking progress in the home and with kids. They explore how it’s connected to emotional and invisible labor and stress the importance of ongoing discussions to reduce resentment and ensure everyone feels seen and understood.

For the full show notes, visit zenpopparenting.com.

Resources

Other Emotional Labor Podcasts

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Avid Painting and Remodeling 630-956-1800

Time Stamps

(00:10:48) What can I do to help?

(00:21:03) Being responsible for other people’s happiness

(00:26:30) Join Team Zen

(00:31:29) The lies told to boys and men **

(00:32:24) Why Todd doesn’t do it **

(00:53:39) Painting and Remodeling Needs?  Jeremy Kraft from Avid Painting and Remodeling 630-956-1800

3 Ways to Support Us

  1. Sign up for Cathy’s Substack
  2. Join Team Zen
  3. Subscribe to our YouTube Page

Other Ways to Support Us

This week’s sponsor(s):

  • Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
  • MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
  • Todd Adams Life & Leadership Coaching for Guys

Resources

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Transcript

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0:00.0

Here we go.

0:05.6

My name is Todd.

0:07.1

And this is Kathy.

0:08.2

Welcome back to another episode of Zen Parenting Radio.

0:11.2

This is episode number 774.

0:15.6

Why listen to Zen Parenting Radio?

0:17.5

Because you'll feel outstanding.

0:19.2

And always remember our motto motto which is that the

0:21.0

best predictor of a child's well-being is a parent's self-understanding on today's show um we are going to

0:28.9

address a topic we've addressed many many times but it keeps showing up which tells us tells me

0:36.4

that it's needed um i don't know what to call it because the name

0:41.2

keeps on moving from one thing to the next. Well, and everything's a little, little different. The

0:46.9

topic that I think we're going to be talking about is cognitive labor, and we've also called it

0:50.9

emotional labor and invisible labor. And they all have their own kind of vibe to

0:56.3

them. It doesn't mean that we're having a hard time sticking with one word. It's just evolving.

1:00.7

So emotional labor is investing in the feelings of, you know, everybody else and doing the

1:07.4

heavy lifting as far as our own emotions and our experiences with others.

1:12.9

Invisible labor is the actual doing of the things that nobody sees.

1:17.1

And then the cognitive labor is how we're maintaining all those lists in our minds.

1:22.5

And we know that we are the front line of defense when doing things.

1:26.7

So they all have a little different vibe to them.

1:29.0

Yeah, they have a different vibe, a ton of overlap, obviously, between the topics.

...

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