Balancing Business, Fitness, and Motherhood as an Ambitious Woman with Barre 3 co-founder Sadie Lincoln

Powerhouse Women

Lindsey Schwartz

Entrepreneurship, Self-improvement, Purpose, Femaleentrepreneurs, Mindset, Launch, Passion, Education, Business, Smallbusiness, Strategy, Entrepreneur

5 • 813 Ratings

🗓️ 31 October 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What does it take to scale a successful fitness franchise while also raising a family? I know you are going to love today’s guest, Sadie Lincoln, the co-founder of Barre 3 with a mission to uplift like-minded ambitious women like YOU! Join us as we talk business, fitness, and motherhood + all the ways they help us grow to the next level as leaders, visionaries, moms, and more. Sadie shares BTS insight of what it’s like to scale a business into a nationwide franchise, starting from a single vision to over 197 studios owned + operated 100% by women. She’ll also share practices for achieving more balance, leaning into the hard lessons, and honoring your body as you step into the next season of life!

HIGHLIGHTS

00:00 How did you turn your relationship with fitness into a business?

07:05 How has motherhood impacted your journey with business + fitness?

10:15 What role does fitness play during pivotal seasons?

13:00 How to successfully scale a franchise with heart at the center.

16:30 The early years + challenges of opening your first studio.

22:00 What was the biggest lesson you learned as a leader?

26:05 How to balance motherhood with your ambition.

30:25 Practices for achieving more balance and awareness.

33:50 What have you learned from going through tough seasons?

38:50 How does your vision for the future change as you step into new identities?

41:45 How to honor your body + grow in your fitness journey.

45:25 Celebrating Sadie’s Powerhouse moment of measuring her sleep.

RESOURCES + LINKS

Find a Barre3 studio near you! https://barre3.com/

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

Sadie: @sadielincoln

Barre3: @barre3

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Transcript

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0:00.0	You're the co-founder with your amazing husband of Bar 3.
0:03.0	I remember feeling muscles that I had never felt before.
0:06.0	But there was also this sense of empowerment.
0:08.0	There was this sense of community.
0:11.0	I got my first job at a big gym chain and I really cut my teeth there.
0:15.0	We were 25 gyms when we started 430 when I left.
0:18.0	How have you been able to successfully duplicate that heart? I don't think of it
0:24.8	as duplicating. I think of it as amplifying. I knew this was needed. I knew it was the right time.
0:31.1	I knew I was the right person to lead it. We need to make our own workouts for them and we started
0:35.7	streaming way back in 2011. That was early.
0:39.0	It was literally Chris and a camera. Like back then it was like the cam camera. The actual like camcorder
0:43.6	sitting on your shoulder. With a tripod. We just put it out there and we had clients in over 30
0:48.9	countries within months. Welcome to Powerhouse Women. The podcast for women who know they are ready for more.
0:59.6	Let's go.
1:01.6	Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz.
1:06.9	Hi.
1:07.8	If you're hungry to grow and expand your career, business, and life, you're in the right place.
1:13.3	You ready for your breakthrough? Let's do it.
1:15.7	Our house is!
1:21.0	I'm so excited to have you on the podcast today, Sadie. This is, I mean, this is such an opportunity to get the behind
1:29.7	the scenes of an iconic brand. And thank you so much for sitting down with me. Thank you. I'm
1:36.4	looking forward to it. So I'm going to give more of like the official bio because this is such a testament to really your passion, which is women in entrepreneurship
	...

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