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The Rich Roll Podcast

Badwater: Running 135 Miles Across Death Valley With Josh Spector

The Rich Roll Podcast

Rich Roll

Education, Society & Culture, Self-improvement, Health & Fitness

4.713.3K Ratings

🗓️ 20 July 2013

⏱️ 134 minutes

🧾️ Download transcript

Summary

Today on the show I sit down with my ultra running friend Josh Spector to talk all things Badwater. Widely accepted as the “World's Toughest Foot Race”, Badwater is a 135 mile running race across Death Valley — the hottest place on Earth, where temperatures average 120+ in July and can reach as high as 130 F with pavements temps typically in the 170-180 degree F range. Starting at Badwater Basin — the lowest point in North America at 282 feet below sea level, approxmately 100 invitation-only runners from across the globe begin a jaunt that will take them across bleak and scorching desert terrain as well as three formidable mountain passes, including the culminating 13-mile ascent up the portals of Mt. Whitney — the highest peak in the lower 48 — to finish at 8,300 feet. Yeah – it's that insane. I had the honor & privilege of being a member of Dean Karnazes' crew this year, along with Jason Koop, Brandon Friese and Nathan Peerbolt. Together we paced, fed, hydrated and generally did all we could to help Dean complete this unbelievable race for the 10th time. It was an extraordinary experience — one I won't soon forget. Simultaneously, Josh — himself an accomplished ultra runner with three 100-milers under his belt — returned to Badwater for his third crewing experience, this time for runner Ray Sanchez. In this episode we swap stories about the experience, giving the listener a rare peek at exactly what it's like to have a front row seat at what I have to say is one of the most incredible displays of the indomitable nature of the human spirit I have ever seen — and will likely ever see. Enjoy the show! Rich

Transcript

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0:00.0

Welcome to episode 40 of the Rich Roll Podcast

0:18.0

Roll Podcast.

0:19.0

Hey everybody, welcome to the show.

0:21.0

I am Rich Roll.

0:22.0

This is the Rich Roll podcast. If you've been following

0:26.0

along and thanks for tuning in again for new listeners who am I maybe you're

0:31.2

tuning in you just saw it on iTunes you have no idea what you're in for. Well, I am an ultra endurance athlete, runner, triathlete, cyclist, swimmer. I am the best-selling author of the book Finding Ultra. I am a plant-based

0:47.5

nutrition advocate, wellness advocate, lifestyle entrepreneur and family guy. Advocate, Lifestyle entrepreneur, and Family Guy just celebrated my 10-year anniversary, my wife Julie

0:58.7

Piot, who will be stopping back in for the next episode of the podcast.

1:03.0

It's been a while since she'd found the guest and has been a guest on the show

1:06.0

and I'm going to have her back soon.

1:08.0

And I got four kids living in Southern California and California, and in pursuit constantly of my best, most authentic self,

1:20.0

which is kind of a theme of this podcast.

1:22.8

How can we be better?

1:24.2

How can we unlock those dreams deferred

1:27.6

and become the most actualized version of ourself.

1:32.6

And that's also a major theme in my book

1:35.4

and the podcast is kind of the idea behind the podcast

1:38.5

was kind of to pick up and take off

1:41.0

where the book left off.

1:42.6

As a result of the book's success,

1:45.1

I've had the great opportunity to do a lot of travel,

...

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