All right, welcome back to the mail and podcast. I'm your host Dylan Shivery coming to you live from the Early Bird C.B. D. Studio in Austin, Texas, sitting next to my co-host Sally Young. Sally, what's up. Hey Dale, um, I'm pretty sore today as I told you before the show I had I think I have a

pensioner of which the producer is over here rolling his eyes at.

We'll get to him.

But I also am sore because I worked out for the first time

in a while and I noticed that you were drinking

like a post-recovery like what is that entails that going to help these muscles you have where to go

Did you do it away? No, it's just like an electrolyte

It's a carbonated electrolyte drink. It's really good, but it doesn't, it's

not can help with the muscle sore. So, so there's no like magical drink that I can just drink that'll cure the pinched nerve in your back. I don't believe that exists yet.

Or the fact that I like can't walk upstairs because my

thighs are so sore.

Wait, what all did you do?

And how long has it been since you've done that kind of workout?

Okay, to be transparent recording this on Monday.

I worked out on Saturday with our trainer and we did a lot of button thighs.

Oh yeah.

And I had worked out with him once the week before

before we all went out to my parents pool.

But before that I hadn't worked out

in probably over a year.

Okay.

Yeah, that first workout after a long layoff will get you.

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