Bad Sleep Could Be Hurting Your Brain

The Mens Room Daily Podcast

Audacy

Society & Culture

4.8 • 1.1K Ratings

🗓️ 5 November 2024

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

From sinners to saints, kings to commoners, rock stars and regular folks. Everyone is here and they’re sharing their stories. Sit down and grab a beer with the men of The Mens Room.

Transcript

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0:00.0	New research says trouble sleeping could cause your brain to age faster.
0:04.7	Because it doesn't relax.
0:06.1	That's kind of what I'm thinking, is that it's, you know, if you're not getting enough sleep,
0:10.1	that's more stress that's on it.
0:11.4	Therefore, it's not relaxing.
0:13.6	It's not, it's not regenerated.
0:14.5	My brain is my biggest enemy when I sleep.
0:17.4	How can I mess with this guy's head?
0:19.2	I'll make a really messed up dream so he can't relax
0:21.7	when he sleeps. Right. Like, why, dude? Then I started, you know, the older I get, the more I
0:26.6	realized that all the stuff that my old man was doing was just so that he didn't have to sit with
0:30.1	his thoughts for a while. Those damn things are scary. My brain just like, how do I mess with him? Right. Why can't I just give them a good night's sleep?
0:37.7	Why do they feel the need to tell us, huh?
0:40.5	I mean, from childhood, you hear that sleep's important.
0:43.1	Yeah.
0:44.5	Everything to do with the body.
0:45.9	Correct.
0:46.3	We get it.
0:46.7	Like, look, don't ask questions.
0:47.9	Just get some sleep.
0:49.2	Right.
0:49.5	Sleep is sausage.
	...

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