Backyard Breakthroughs Ep. 1: How to Set Boundaries and Why They Define How Others Treat Us

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 21 March 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

How a Maria and Keven late Sunday walk created the following 'Backyard Breakthroughs.' How 'walking and talking' yields far more than just talking. How surrendering old ways, trying new things and peeing on new trees could vastly improve your life. How anger and fear can both inspire AND limit you and what new means can inspire you better. How cutting back on everyday habits by as little as 10% and achieving minuscule wins now will help you achieve those huge goals, later. How and why to apply the art of behavior modeling. How being trapped in old dreams prevents us from living today's dreams. How our new antagonists are often just the old antagonists with a different name and face and how to prevent this (and them) from hurting us. How all of this will help you have the greatest week. Happy Monday Heal Squad.

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.2	Happy shopping friends
0:39.7	Hello, hello everybody. Welcome to backyard breakthroughs with Kevin and Maria
0:45.2	AKA better together. Well, you know better you get better. It's a special episode
0:49.6	We are in fact in our backyard and we are in black having breakthroughs Max as well
0:55.5	Max just had his breakthrough and we are just excited to share with you our breakthroughs from today
1:01.7	to special episode we hope you guys enjoy it. Yeah, we just had a
1:06.3	We had a nice Sunday walk and I just said to me okay
1:10.1	I used to download me with so much stuff that you have to share this with your people
1:14.9	So a lot of breakthroughs in the walk a lot of inspiration. We're gonna talk about what honey
1:18.6	We are gonna talk about
1:21.5	Oh how important needs and desires in expressing them expressing
1:27.9	And how they relate to our boundaries and how we can define them to others
1:33.7	Surrendering trust the power of the walk in general
1:39.3	How to set small goals for small wins that will lead to the bigger ones. Yeah
1:44.7	Modeling modeling power of modeling modeling
1:47.7	And
	...

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