Hey guys, before we get started with the podcast, I have a question for you.

Are you frustrated with injuries?

Do you have nagging back injury that you can't shake or does your knee flare up every time you squat heavy?

If this is you, listen up.

I wanted to let you know that my long-awaited second book is finally available for pre-order.

It's called Rebuilding Milo, the lifter's guide to fixing common injuries and building a strong foundation for enhancing pre-order. It's called Rebuilding Milo, the lifters guide to fixing common injuries

and building a strong foundation for enhancing performance. I wrote it to be the ultimate

guide and solution to the struggles you have with injury and pain that we develop in the

weight room. So whenever you're done listening to this podcast, I want you to go and pre-order my new book, Rebuilding Milo on Amazon.com or whatever bookstore you buy from, if you're overseas and can't get Amazon to ship to you, go to bookdepository.com. They'll have it. They can ship.

I want to let you know the book is officially releasing January 2021, and it would mean the world to me if you would pick up this book.

It's going to be amazing.

Thanks, guys.

Class is in session.

You're listening to Squat University by Dr. Aaron Horshick.

Let's go!

Now, let's start the show.

Cod in a trance and its manic depression settled in. Aaron Horshick. Let's go! Now, let's start the show.

Caught in a trance and it's manic depression settled in. Living in a fantasy. Hey, what's up, podcast listeners? Thank you so much for checking out today's show. This is episode 103 of the Squat University podcast. The goal with each and every one of these shows is to bring you as much value-packed content to help you move better in the gym and in life, decrease your bodies aches and pains and help you reach your true athletic potential. Today's podcast is sponsored by Barefoot Athletics. Here's the deal. If you want to lift big weights with great technique, you need the right shoe. And for those of you out there that like to lift in a flat sole shoe, like a Chuck Taylor,

you need to check out the Ursus shoe by Barefoot Athletics.

They have a wide toebox that allows you to naturally splay your toes out and use your foot like it was designed.

No more cramming your foot into a narrow towbox shoe and smashing your foot into an unnatural

position.

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