So let's talk about back pain and vitamin D. Did you realize that some of the most common

symptoms of vitamin D are back pain, aches and pains, other places that could be in your muscle,

could be in the arms, it could be in the knees, or even bone pain. Okay, so these are some of

the symptoms, very common symptoms when you're deficient of vitamin D. Now you could be deficient

from many different things. You're not consuming enough vitamin D in the diet, you're not getting

enough sun because it's the winter, or let's say your liver is bad or your gallbladder is missing,

you don't have enough bile to absorb this vitamin, which is fat soluble. So you need bile

salts to help absorb it. Now what's interesting is that vitamin D acts like a steroid hormone in

the body, like cortisol. Cortisol is a anti-inflammatory, a lot of times you go to the doctor and they give

you a steroid shot, right? Well, that's an anti-inflammatory. Well, your body produces naturally

cortisol to get rid of pain, but vitamin D also has properties to get rid of pain as well. So you

could be deficient and all you need to do is take some vitamin D and boom, the pain goes away.

But you have receptors for vitamin D in the spinal cord and the nerve roots and in the disc. So

apparently vitamin D it innervates all these areas where a lot of people have pain. Okay, so the

question is where do you get vitamin D in your diet besides getting the sun and having that

convert to vitamin D? Well, the fatter of the fish, the more vitamin D you're going to get.

Caldera oil is a really good source of vitamin D. Also, grass fed liver, personally I don't like

liver, but liver is loaded with vitamin D. Now if you're going to take it in a tablet form,

always take it with vitamin K2 because they work together. If you take too much vitamin D over a

long period of time, it could raise your calcium in your blood and in the soft tissue. So we want

the K2 with it which keeps the balance. K2 pulls the calcium out of the soft tissues and keeps

it in the bone where it should be. Alright, thanks for watching.

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