5 Reasons Why You Need Dietary Healthy Fats For Fat Burning – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 30 May 2023
⏱️ 2 minutes
🧾️ Download transcript
Summary
Dr. Berg talks about why you need fat to burn fat.
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Dr. Eric Berg DC Bio:
Dr. Berg is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. Berg |
| 0:08.0 | takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:15.1 | Hi guys, did you realize that it takes fat to burn fat? |
| 0:24.5 | In this video, we're going to talk about the five reasons that you need fat to actually |
| 0:28.2 | burn off your fat. |
| 0:29.2 | Okay, number one, it's the most satisfying food when you do intermittent fasting. |
| 0:32.8 | The whole goal of intermittent fasting is to go a long periods of time without eating |
| 0:37.1 | to drop your insulin down to actually heal insulin resistance. |
| 0:40.5 | So if you're doing this without fatty foods, it's going to be very, very difficult. |
| 0:44.3 | In fact, you're going to be hungry, you're going to be starving, you're going to be craving. |
| 0:48.3 | So you need a really healthy fat to allow you to go from one meal to the next. |
| 0:52.9 | Number two, it supports your hormones. |
| 0:55.0 | The endocrine system, which is basically all the glands and the hormones, need fat as |
| 0:59.5 | its raw materials. |
| 1:00.9 | Okay, so if you go on a low fat diet, you're going to starve off your endocrine system. |
| 1:05.7 | Number three, it has a near zero effect on your blood sugars. |
| 1:09.0 | Now, the fact that you're eating even in general, you are going to trigger insulin a little |
| 1:13.4 | bit. |
| 1:14.4 | But the point is if we compare fats with other types of macrocalories like proteins and carbohydrates, |
| 1:20.3 | it doesn't even compare. |
| 1:22.2 | So it has a very small effect on blood sugars. |
| 1:25.4 | And the big point I'm trying to make is that anything that triggers insulin is going |
... |
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