Hey everybody. It's the Shay Anything podcast. I wish you could have heard Andy's

rendition of New the Mets. We might be able to actually re-

Meet the Mets. It actually went when you do listen to the podcast, it gets you psyched up before the show.

It's a great intro song.

It's a bouncy little tune.

It is.

It is.

Hope everybody's doing well.

I am, I'm dragging today.

I've been doing this thing where I work out in the mornings, which right after feels spectacular.

Mm-hmm.

And then during the day you drag a little bit more.

You just, yeah, that's true. I also do mornings because I don't have the energy at night.

And I find that you do, like, you get past that.

You plateau in terms of like, right after it, you're like,

I'm going to crush this day. Oh, yeah, that's a good feeling. But now, like, for example, I did,

I went to the gym today. Ladies, if you're watching the video clip, you can obviously see. It's very

obvious. I go to the gym. Andy's shirtless. But I do the podcast shirtless anyway. And oh, and when I'm on from home

on the Skype setup, no pants. But that's neither here nor there. You're never fully closed on

TV. Correct. Except for on the BNMI couch, unfortunately. Anyway, the point that I'm trying to make

is that after, I don't know, I've been doing this, I've been in this routine a long time, but there will be a point where you won't feel it anymore. I feel normal now. I probably feel better. More energy because I worked out. If I hadn't, I'd be dragging. Yeah, I'm normally, I'm a night workout guy. Yeah, and that's a good thing. But I'm normally a night workout guy, so that's why I'm having a difficult transition. Why did you change?

Because I don't know.

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