If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's herbal remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional

use only, contains Valerian root.

Always read the label.

This is Steve Allen's's a little bit extra leading

britain's conversation you're listening to our podcast of steve allen morning everybody welcome along to your

free podcast for today thursday the third of god i've got so many things to do today so many things to do today

literally when i get back in i'm going to go and get and pieces. They're going to get some knives and forks.

Well, actually forks and spoons. Nope, knives as well. And then I've got to go to a magic shop.

And what else have I got? Oh, it's just loads of things to do. I got my card working yesterday, which was very good. You know, they sent me a new card. So what I did, I cut the other one up,

threw it in different waste paper baskets and bins and everything else,

so nobody can assemble it.

And at the moment you use the new one, it cancels the old one automatically.

And it's quite nice.

It's just it doesn't look like a proper debit card.

And I only have two cards.

I have a master card and well it's got a

picture of a wind turbine on it I don't like pictures of wind turbines I'm not particularly

bothered but at least I could use it because my last one had given up doing the the touch thing

contactless which I quite like using actually but I haven't been able to use it for ages so now

...