Welcome to bedtime stories for everyone in which nothing much happens.

You feel good and then you fall asleep.

I'm Catherine Nikolai.

I read and write all the stories you hear on nothing much happens.

No engineering is by Bob Wittersheim.

Thanks to your support, we give to a different charity each week.

This week we are giving to best friends and animal society.

Working to save the lives of cats and dogs all across America.

Giving pets second chances and happy homes at bestfriends.org.

Don't learn about all things nothing much at nothingmuchhappens.com.

Just by listening to my voice and following along with the general shape of the story,

you'll begin to create a reliable response in your brain and nervous system so that when

you lie in bed at night, when it's time to sleep, you just will.

The more you practice it, the stronger the response will become.

I'll tell the story twice and I'll go a little bit slower the second time through.

If you wake again in the night, don't hesitate to turn this or another story right back

on.

Or just think through any detail you can remember.

Now, lights out campers.

It's time.

Set everything down.

Prioritize your own comfort.

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