#BabyGrandma SLEEP Hacks! The 2 Foods You Must Eat Before Bed. Should It Be Cold When You Sleep? Does An Early Dinner Help You Sleep? Part 1
The Angie Lee Show
Angie Lee
4.7 • 959 Ratings
🗓️ 1 November 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
My Top Sleep Hacks Part 1!
Friends, have you ever wondered why sleep is so important? Why do I love sleep so much? What are my top tips for becoming the ULTIMATE #BabyGrandma?! Today’s episode is ALL ABOUT SLEEP! I give you 15 tips (and a couple bonus ones!) on how to improve your quality of sleep!
WHAT YOU’LL LEARN:
- The products I use to improve my sleep
- What temperature you should keep your room for optimal sleep
- How overstimulation hurts your sleep + creativity
- The top FREE sleep hacks I use daily
- My nutrition hacks that’ll help you snooze like a Baby Grandma
Some of my favorite things mentioned in this episode:
Himalayan Salt Lamps
Eye Mask
Weighted Blanket
Try My Favorite Sleep Gummy, SLEEPI! Code “BabyGrandma” Saves You 15%!
My Favorite HONEY Before Bed! Code “AngieLee” Saves You 15%!
www.BeeKeepersNaturals.com/AngieLee
Transcript
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| 0:00.0 | Baby Grandma, this episode is our anthem. This is it. This is our soundtrack. This is our anthem, baby grandma. |
| 0:08.9 | So if you've been hanging out with me for a bit, you know that this community is called the baby |
| 0:13.3 | Grandma's why is it called the baby Grandma's because I'm 31 going on 96 I like my |
| 0:18.8 | bathtub over the dance club I like my PJs over DJ's and I have Joma which is the joy of missing out. |
| 0:27.0 | I love being a hermit. I love when you cancel plans so I can stay home in my PJs. |
| 0:32.0 | And the term baby grandma came to me so I can stay home in my PJs. |
| 0:32.6 | And the term baby grandma came to me in college |
| 0:35.9 | because I was that dork who didn't want to go out and party. |
| 0:39.1 | And when I did, I was home by 9 PM. |
| 0:41.4 | And I thought to myself, it's almost like I'm a baby and a grandma and so that's where the term baby |
| 0:47.1 | grandma came from and maybe you've seen it now on social media you've seen the hashtag you've seen my |
| 0:52.1 | merch shop at baby grandma.com it's become a |
| 0:55.3 | thing it's become a thing it started as a joke I had no intention to grow it I had no |
| 1:00.8 | intention to monetize it I had no intention to monetize it. I had no intention to have dancing Grandma's |
| 1:05.1 | on stage at my live event pays to be brave, but it happened. It all happened |
| 1:09.9 | because I shared with you my passion for sleep and I am |
| 1:14.0 | am so obsessed with sleep because I truly believe that it is the |
| 1:18.1 | foundation to happiness and focus and health and vibrancy and passion and I'm sure you and when you're sleep deprived. It's really difficult to focus when you have ADHD, |
| 1:35.0 | hello me. |
| 1:36.0 | When you're sleep deprived and that is why I am so big on sleep. |
| 1:41.0 | I believe that happy people sleep. I believe that majority of people are |
| 1:45.0 | sleep deprived which is leading to things like anxiety and depression and |
... |
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