Hello, hello, welcome to highbrow. I'm your host today, Mina Lay. Host today and every day. I keep saying

hosts today as if someone else is going to take over next week. But no. Unfortunately,

you're all stuck with me. So slow news cycle this week, honestly. Like I was trying to get on

top of the news, or I guess like I should say the pop culture news

because they don't really talk about actual news that really matters to the state of the

world.

But yeah, I've been trying to keep up reading The Cut, New Yorker, Atlantic, my three favorite publications, Vice Fox, ID,

but honestly, not much has peaked my fancy this week. So that's just a disclaimer for the

direction of this episode, which is clearly directionless as usual with these kind of episodes, but even more so this week.

I do want to talk about some substance, though, because last episode I was talking about social

media addiction and just using social media as procrastination, feeling phomo about not being

on social media.

And I asked you all for tips.

And I did get some nice emails sharing some strategies that I thought I would share with everyone.

I haven't necessarily tried any of these out. But I think also when it comes to any kind of like

getting offline strategy, it really

depends on the person and their own, you know, their own mind, their own brain, their own

process. So maybe some of these things will work for you. I think I'm going to try. Well,

you know, we'll go through it together and then I'm going to pick some things that I'm going to try.

Maybe you'll pick different ones and maybe we can challenge ourselves for the week.

Okay, so one suggestion that I got multiple times was moving apps off of the home screen.

So I think if you have an iPhone, I'm not sure how this works on an Android, I'm sure there's probably a similar function.

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