Baby Shark Meditation for Kids
Honeybee Bedtime Stories
Mrs. Honeybee & Friends
4.3 • 1.3K Ratings
🗓️ 3 July 2019
⏱️ 9 minutes
🧾️ Download transcript
Summary
🔓 Unlock +150 Exclusive Stories:
🔓 HoneybeeLibrary.com
—> Listen on: 🟢 Spotify 🟣 Apple Podcasts
Listen to:
- 100s of exclusive stories
- Longer stories
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🔓 HoneybeeLibrary.com
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📝 Request A Story: https://bit.ly/hb-r
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🎁 PERSONALIZED STORY 🎁
Mrs. Honeybee will read a story just for you, using your name!
HoneybeeHello.com
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🐶 Unlock: The Secret Harold Story
🐶 https://bit.ly/hb-u
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😊 Send Mrs. Honeybee a message!
😊 HoneybeeAndFriends.com/hello
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🐝 About Mrs. Honeybee:
In all of my stories, YOU are the star!
I’m a schoolteacher and a mother of two who knows how important a goodnight’s rest is for just about…everyone 🥰
My special little trick is to weave mindfulness techniques into all of my bedtime stories!
For years I’ve told stories & practiced mindfulness in my classroom…and I’m so excited to share my stories with you!!
🐝🏡 About The Honeybee Neighborhood:
I live in a magical, adventurous place called The Honeybee Neighborhood with Mr. Honeybee, my BFF Melodybee, and my fluffy little pup Harold.
From sneaking into one of Harold’s dreams to enjoying an easy breezy day at the beach; we explore the depths of canyons as well as the mysteries of the wilderness. Melodybee has worked as an air traffic control-bee, Harold has gotten himself a pair of thumbs, and Mr. Honeybee has built us a whole new friend in Roger Robot!
We’re often joined by our friends Captain EJ and Princess Paua, who each have their own adventures in The Honeybee Neighborhood!
Welcome, my little honeybee! We’re excited to have you as a friend and a neighbor 😊💖
Love,
Mrs. Honeybee
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📖 Stories with My Friends:
🦸♂️ Superhero Stories: https://bit.ly/hb-ej
👸 Princess Stories: https://bit.ly/hb-p
✨ Relaxation for Mom: https://bit.ly/hb-mom
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Transcript
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| 0:00.0 | Close your eyes and |
| 0:09.0 | eyes and focus on your breathing. |
| 0:15.0 | Take a deep breath in and feel the air, |
| 0:19.6 | fill your lungs. |
| 0:27.0 | The fresh air feels good and fuels you. Breathe out and let go of any thoughts or stress. |
| 0:34.0 | Your body is calming where you are sitting. |
| 0:38.8 | Your muscles are relaxing from playing. |
| 0:50.0 | Breathe in through your nose and forget about everything going on around you. |
| 0:59.0 | Your mind is calming and you have nothing to worry about except to be happy. Breathe out and let yourself be happy at this moment. You feel yourself getting more and more comfortable. |
| 1:10.6 | Your body is relaxing and your mind is becoming clear and calm. |
| 1:19.0 | You feel your chest moving with each breath you take. |
| 1:24.0 | Breathe in deeply, filling your lungs and expanding your chest. |
| 1:29.0 | And breathe out and let your chest fall. |
| 1:35.0 | Your face is relaxed and unclenched. |
| 1:39.0 | Your head is resting comfortably on your neck. |
| 1:43.3 | Your shoulders are tension free and your arms fall at your sides. |
| 1:50.4 | Your chest and stomach are relaxed as you breathe in and breathe out. |
| 1:58.0 | Your hips and leg muscles are relaxed where you are. |
| 2:02.0 | Your mind is nice and relaxed and clear, ready to learn and |
| 2:09.2 | have fun. A blue light forms in your mind. The light grows bigger and you are surrounded by this beautiful, calming blue. |
| 2:22.6 | Take a deep breath in and look how pretty this calming blue light around you is. |
| 2:30.1 | Breathe out and let go of anything that is causing you to worry or stress. |
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