Baby It's Hot Outside- Sally McRae's Badwater Report

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.5 • 1.2K Ratings

🗓️ 28 July 2018

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Yellow Runner is just off her first finish at the grueling 135-mile Badwater Ultra. This year saw record-breaking heat topping the thermometer at 127 degrees F (53 degrees C)! Sally discusses:

How she heat trained
Infrared Saunas
Managing heat during the race
Crewing and pacing & setting expectations
Unique rules of Badwater
Do shoes really melt?
Hydration and nutrition during the event

Photo courtesy of CARSON VIDEOGRAPHY

Transcript

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0:00.0	Hey Scott, do you know why I'm smiling right now?
0:08.0	Uh, wrong because I'm wearing path projects and it sure makes me happy.
0:15.5	That is a consistent theme that we have seen with path projects users as they are always
0:20.3	smiling.
0:21.3	Even when things aren't going well, at least they have something to think good about.
0:24.6	I know.
0:25.6	I've seen people come through age stations and I think, what's with that guy and then
0:28.6	I go, duh.
0:29.6	I'm wearing path projects.
0:30.6	No wonder he's happy.
0:31.6	Hey, I want to remind you, I want to remind the listeners of why I initially liked path
0:36.4	projects and it's because of the baseline or short combo.
0:42.2	For some reason, my shorts would always ride up in between the crotchel area.
0:46.8	Would you please put a warning on this podcast, Scott?
0:50.2	Where is this going?
0:51.2	It's a crotchel.
0:52.2	I think you can.
0:53.2	I don't think it's a word.
0:54.2	It's a PG word.
0:55.2	Yeah, go ahead.
0:56.2	Now that that was initially the biggest selling point for me is they don't ride up phased
1:02.8	by it in the least in path projects with that baseline and a pair of shorts.
	...

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