Welcome back. It's another Bob and Tom extra. This is Christopher. Not only is the Bob and Tom show live every weekday morning, but every afternoon we'll give you a little extra in case you missed anything. On today's big big show Tom sneezing a stupid world record

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What's up everyone? It's reality Steve, your number one source for all things Bachelor

Nation and reality TV. Every day I'm giving you the behind the scenes

juice and your info on all your Bachelor Nation stories and also interviewing some of your

favorite reality stars. My name has been synonymous with

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podcast, part of the Believe Network, just search B-L-E-A-V on YouTube or wherever you listen.

We're in a gym today to find out what athletes need after they've had a big workout.

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