Some people think investing is a test of endurance.

But when you invest £100,000 or more with HSBC UK,

you have access to our network of advisors,

who will make it feel less like a marathon you haven't trained for

and more like a 5K that's just your speed.

Because investing isn't a struggle when we're here to help.

Search HSBC Financial Advice.

HSBC UK, opening up a world of opportunity.

Capital at risk, HSBC UK current account holders only £100,000 investments or savings required for the advice service, eligibility and fees apply.

We've grown up, surrounded by beauty ideals, that promised confidence, but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K.

Welcome back. It's another Bob and Tom extra. This is Christopher. Not only is the Bob and Tom

show live every weekday morning, but every afternoon we'll give you a little extra

in case you missed anything.

On the big show today, servers, gummy bears and recorders.

Coming up in just a minute.

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